- Monitor your portions and serving sizes. Portion sizes have grown by leaps and bounds. Make sure to read labels and nutrition facts. Understand what exactly constitutes a serving size. It’s usually less than you think. A food package most often contains more than one serving. The nutrition label will usually only refer to one serving; not the whole package.
- Stock your refrigerator and pantry with healthy, wholesome ingredients. Substitute low fat products for their full fat counterparts. Load up on whole grain pastas, rice, cereals, and breads. Have plenty of fresh fruit and vegetables available.
- Always eat breakfast. A good nutritious breakfast will keep your blood-sugar levels stable and help to sustain you until lunchtime.
- Drink water throughout the day. Water is essential for digestion. It also helps us to feel full. It is easy to confuse hunger for thirst. Keep water by your side and sip it throughout the day—you may find that you eat less.
- Don’t skip meals. Skipping meals leads to low blood sugar. This can create sudden hunger pains which can cause binge eating. Plus if we skip a meal, our body will think that we are in the starvation mode and therefore slow down the metabolism to compensate.
- Get up and MOVE. It’s great to be aware of our intake of fat and calories, but to complete the transition to a healthier lifestyle; we must burn calories by doing some regular exercise. You don’t have to join a gym or invest in a treadmill. Find a friend or persuade your significant other to join you for a brisk 30-minute walk. Make sure to set realistic goals. There is no point starting a rigorous regime that you can’t keep up with or don’t enjoy doing. Make sure that you do consult with a doctor before starting any exercise program, especially if you have been mostly inactive until now.
You don’t need to deprive yourself of anything. If you just follow these basic guidelines and always remember “everything in moderation” you’ll do just fine. Happy New Year!To start the New Year off right, I have put together a suggested menu for New Years Day Brunch.

Mock Mimosa
http://www.kraftfoods.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=42984v0
These appetizers are some of my favorites that always bring rave reviews (and recipe requests!). Each is different from the other yet join together to make an interesting selection for your guests.



Italian Cottage Dip
http://www.kraftfoods.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=54293
Mini Florentine Cups
http://www.kraftfoods.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=44586v0
Nuts 'N Fruit Munch Mix
http://www.kraftfoods.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=65879
Now…on to the main event. For starters, I always like to begin with a nice salad. This one is special and seems to belong at brunch because of the combination of strawberries and poppy seed dressing.

Festive Strawberry Nut Salad
http://www.kraftfoods.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=36163v5
The following recipe is so incredibly easy yet looks like you spent hours preparing it.

Easy Ham & Eggs Benedict
http://www.kraftfoods.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=52438
For a side dish, these roasted potatoes are sure to be a hit.

Roasted Red Potatoes with Bacon & Cheese
http://www.kraftfoods.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=76135
For me, muffins are an essential at brunch. These are one of my favorites.

Apple-Walnut Muffins
http://www.kraftfoods.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=75261
Serve fresh fruit and offer this refreshing dip on the side:

Strawberry Fruit Dip
http://www.kraftfoods.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=62455
By now you must be feeling full. However, brunch just isn’t brunch without a little dessert to cap it off. Enjoy one of these!


Creamy Layered Fruit Sensation
http://www.kraftfoods.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=90571
Banana Pudding Squares
http://www.kraftfoods.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=94520









































